Friday, March 9, 2012

Oblique Crunches

**Stretch, Warm Up**
Lay on the deck on your back, feet on the deck and legs bent at a 90 degree angle.
Twist your legs to the right so that they are on top of each other.
With your arms across your chest, do a crunch towards the overhead.
Do 3 sets of 15 on both sides.

No comments:

Post a Comment