Learned this one at PT today.
Stand with your feet shoulder width apart, grab behind your ankles (thumbs on the outside of your leg).
come down into a 90 degree angle with your knees, almost as if you were about to sit into a chair. (Still holding your ankles) extend your legs until they are straight, still holding your ankles. Repeat this for 2 minutes.
Sprint for 45 seconds.
3 times.
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